We Review the ETHEL Stretching Strap Yoga Strap for Physical Therapy and Sports Recovery

10 Loops Yoga Straps for Stretching,

This is an excellent Non-Elastic Stretch Strap for Pilates, Exercise, with Workout Guide for Women & Men

  

Key elements to this Type of Band

IT IS Sturdy and Durable

Our stretching straps are constructed of a durable high-quality fabric that will not fray or break. With reinforced stitching, our calf stretcher fascia stretcher are made to last for years to come. 71 inches long & 1 inch wide, one strap makes 10 loops - a perfect size for practitioners of different age groups, including seniors.

Works as a Unassisted Stretching Bands 

With our stretching strap for exercise you can achieve deeper and more effective stretches. These    leg lifter yoga strap for working out help warm up your joints and muscles before your workout to prevent potential injury. Many sports trainers suggest using these exercise rubber bands for muscle contraction, relaxation, and deep stretching.

A Complete Multi-Functional Stretching Band

Our stretching strap can also be used for physical therapy equipment and postoperative recovery. You can use our pt bands for therapy together with the hip replacement recovery kit and knee surgery recover aids. The stretch bands for physical therapy can go perfectly with your other yoga equipment and pilates equipment, taking your physical fitness to the next level. Served as a ligament stretching belt as well, our stretch out strap can sometimes be seen in the ballet practice.

With Many Countless Therapeutic Benefits

This stretching strap serves as a multi-purpose household or office training item , we know that it is  recommended by many physical therapists to improve flexibility and knee range of motion, maximize muscle recovery, and reduce your risk of injury during exercise.

What’s more important, it relieves your joint pain and helps fix common shoulder and leg problems.

Boosts Overall Health & Well-Being

Greater Flexibility & Greater Range of Motion & Enhanced Muscle Recovery & Reduced Risk of Injury.

https://therugbystore.com.au/we-review-the-ethel-stretching-strap-yoga-strap-for-physical-therapy-and-sports-recovery/

canterbury Men’s Phoenix 3.0 Firm Ground Rugby Boot Review

Rugby Boots for the Backs

For the agile player who wants to stay light on their feet to burn past opponents these rugby boots are as the name suggests built for speed and power across the pitch

They are designed for backs playing on soft natural grass surfaces that are wet and muddy and require the most traction

Asymmetric lacing gives you a greater surface area when you're kicking the ball and a high scuff resistance PU upper provides essential durability and abrasion resistance to last you through a long rugby season

A mesh lining makes sure your feet can breathe throughout any game wicking away sweat to keep you dry and comfortable Shock attenuating properties help to reduce strain to your lower limbs so that you can always play at maximum power

With the 3D moulded heel countering with rearfoot stability makes sure you're comfortable in these rugby boots as well as being supported from kick off to the final whistle

A TPU outsole with six 8mm removable metal studs (wrench included with purchase) makes it's easier for you to transition move quicker and change direction faster with the reduced stud count giving you extra stability during play With a sleek black dark grey and light silver design you'll be sure to stand out on the pitch

    

Key Elements for these rugby boots are :

• Asymmetric lacing
• Greater surface area for kicking
• High scuff resistance PU upper
• Abrasion resistance properties
• Mesh lining

• Sizing Chart for Canterbury

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https://therugbystore.com.au/canterbury-mens-phoenix-3-0-firm-ground-rugby-boots-review/

Adidas Unisex & Adult ACE 18.3 FG Rugby Boots - the review

Reborn to rule the pitch, these firm ground rugby cleats strap you in for all-out domination.This type of rugby boot is designed for either firm grounds or for Astro Turf The supportive mesh upper imitates your heel shape for secure lockdown, while a snug collar delivers a sock-like fit for ankle stability. Embossing on the forefoot helps keep the ball under your spell and the game under your control.      

• Structured Primemesh upper provides a comfortable, sock-like fit so you can move with instinct to control the ball at high speed
• Control embossing on the upper gives you improved ball handling
• Experience ultimate lockdown with an anatomically designed upper that mimics your heel shape
• Snug sock-like material fits like a second skin
• High-performance TPU-injected layers in the outsole designed to stabilize movement; Firm Ground outsole; Hybrid stud tips

https://therugbystore.com.au/adidas-unisex-adult-ace-18-3-fg-rugby-boots-the-review/

Mizuno Men’s Monarcidaneo Rugby Boots - A Review

Designed by MORELIA NEO II DNA.

Comfortable fit with the classic Mizuno design and an outsole that gives special stability and good traction with 6 removable, full aluminum studs on each rugby boot

      

• Lightweight highly flexible outsole made with soft synthetic leather
• 6 removable, full aluminum studs on each rugby boot provide outstanding stability and traction on soft ground
• Features Zero-Glide removable sock liner for enhanced foothold and maximum comfort
• Ideal rugby boot for the outside backs and quick kids with big feet

https://therugbystore.com.au/mizuno-mens-monarcidaneo-rugby-boots-review/

Review of the PUMA Unisex’s King Pro 21 Firm Ground Rugby Boots

PUMA Unisex’s King Rugby Boots

You're always looking for ways to up your game.

So are we. The King Pro is made for modern playmakers. These boots feature the all-new KINGForm technology, which is a rib structure fused to super soft K-Leather in key contact areas.

What does that mean on the rugby pitch?

Increased touch and increased responsiveness.

Comfortable, giving plenty of freedom of movement, these are the rugby boots that will lead your team to victory.        

https://therugbystore.com.au/review-of-the-puma-unisexs-king-pro-21-firm-ground-rugby-boots/

Adidas 31 Kakari(SG) Rugby Boots

Control the game in these soft-ground rugby boots.

Created for scrummaging and forward play, these rugby boots feature a 6x2 stud formation built for traction and power. A synthetic leather forefoot split provides supreme comfort, while the soft-ground-specific outsole keeps you on your feet and in the game.

• Materials: Upper/synthetic leather; Outsole: Synthetic sole.
• Color: shadow navy/ftwr white/silver dawn
• Gender: UNISEX
• Specifications: Regular fit, shoelace closure, synthetic upper, lightweight and supportive fit, internal support system, 8 studs soft ground synthetic outsole to these rugby boots

https://therugbystore.com.au/adidas-31-kakarisg-rugby-boots/

Adidas LUZ65 Rugby Spike, Kakari SG Rugby Boots

Adidas Rugby Boots

Designed to support the powerhouse players that fuel the engine room of the team; the tight 5, the adidas Kakari SG Rugby Boots give the grip needed to wheel the opposition around and pilfer the ball. The synthetic leather forefoot split enhances comfort during play. The outsole thrives in soft ground conditions with the 6x2 stud arrangement gripping deep into the ground so you can dig in and defend the line. Engineered for the rugby field, the adidas Kakari SG Rugby Boots meet all standards and regulation set by World Rugby for play.

Features

• Synthetic leather forefoot split provides a comfortable and durable on-foot feel
• 10mm heel raise for optimal grip and dynamic positioning
• Soft-ground outsole ensures grip and control even in wet and damp conditions
• 6x2 stud configuration offers outstanding traction and power
• Studs can be tightened to suit playing conditions
• Boots completely meet standards of World Rugby

These Rugby boots for backs will help you with agility like lightning bolt. The synthetic upper design makes the Rugby spike as light and stylish as it looks. Built-in support system provides stability and provides powerful play with crumbs and breakdowns. In addition, the durable 8-stud rugby outsole will lead you to the run that dominates the game.

• The upper uses 50% recycled materials and is one of the adidas initiatives to zero plastic waste. Regular fit Shoelace Closure Synthetic upper Lightweight, flexible and supportive fit Internal support system 8 stud soft ground synthetic outsole Kakari (SG) rugby boot 

 

https://therugbystore.com.au/adidas-luz65-rugby-spike-kakari-sg-rugby-boots/

Using Marker Cones for Skills Training in Sport

I hate Marker Cones - The story of my Life as a Coach

Marker cones are a staple of rugby training and are used for a variety of drills and exercises. They are an essential tool for coaches and players alike, as they provide a visual aid for players to focus on and help them to develop their skills. Marker cones are used in rugby training for a variety of reasons.

Firstly, they are used to mark out the playing area. This is important for ensuring that players stay within the boundaries of the pitch and do not stray too far from the action. Marker cones also help to create a visual reference point for players to focus on when running drills.

This helps to keep players focused and on task, as they can easily identify the area they need to be in. Marker cones are also used to create specific drills and exercises. For example, they can be used to create a slalom course for players to run through. This helps to improve agility and coordination, as players must navigate their way through the cones without knocking them over.

Note: Cone for less than a dollar is a good deal  

Marker discs can also be used to create a grid for players to practice passing and catching. This helps to improve accuracy and hand-eye coordination, as players must accurately pass and catch the ball within the confines of the grid. Marker cones are also used to create specific drills and exercises.

For example, they can be used to create a slalom course for players to run through. This helps to improve agility and coordination, as players must navigate their way through the cones without knocking them over. Marker cones can also be used to create a grid for players to practice passing and catching. This helps to improve accuracy and hand-eye coordination, as players must accurately pass and catch the ball within the confines of the grid.

Finally, marker cones are used to create specific drills and exercises. For example, they can be used to create a slalom course for players to run through. This helps to improve agility and coordination, as players must navigate their way through the cones without knocking them over.

Marker discs can also be used to create a grid for players to practice passing and catching. This helps to improve accuracy and hand-eye coordination, as players must accurately pass and catch the ball within the confines of the grid. In conclusion, marker cones are an essential tool for rugby training.

They provide a visual aid for players to focus on and help them to develop their skills. They are used to mark out the playing area, create specific drills and exercises, and create a grid for players to practice passing and catching.

Marker cones are an invaluable tool for coaches and players alike, as they help to improve agility, coordination, accuracy, and hand-eye coordination.

https://therugbystore.com.au/using-marker-cones-for-skills-training-in-sport/

Why we use Ice for Injury Rehabilitation and treatment

Ice is a common tool used in injury rehabilitation.

It is used to reduce inflammation, reduce pain, and promote healing. Ice can be used in a variety of ways, including ice packs, ice baths, and cold compresses.

In this blog post, we will discuss the benefits of using ice in injury rehabilitation, how to use it safely, and when to seek medical attention.

The Benefits of Ice in Injury Rehabilitation

Ice is a great tool for injury rehabilitation because it can reduce inflammation, reduce pain, and promote healing. When ice is applied to an injured area, it causes the blood vessels to constrict, which reduces swelling and inflammation. This can help reduce pain and promote healing.

Ice can also help reduce muscle spasms, which can help reduce pain and improve mobility. Ice can also help reduce the risk of further injury.

When an area is swollen, it can be difficult to move the joint or muscle properly. Applying ice can help reduce swelling and make it easier to move the joint or muscle without further injury.

How to Use Ice Safely When using ice for injury rehabilitation,

We must understand that it is important to use it safely. Ice should never be applied directly to the skin. Instead, it should be applied through a cloth or towel. This will help protect the skin from damage and prevent frostbite.

Ice should also be applied for no more than 20 minutes at a time. This will help prevent tissue damage and ensure that the ice is effective.

How long do we apply Ice for

After 20 minutes, the ice should be removed and the area should be allowed to rest for at least an hour before reapplying the ice.

In an ideal situation we should consider that using Ice Bags or Ice Packs that are now available to allow the injured limb to be restricted and in addittion to allow the injured person to move around when required.

When we follow the R.I.C.E.R Principle we should also understand the time limites that we need to use Ice for -

A Rule of thumb is -

Day 1 - Ice for 20 minutes in every hour for the first day and where possible night - however do not leave the ice on while you are sleeping - simply try and elevate the injured area if possible

Day 2- Try to apply ice at least every 2 hrs or 3 hourly

Day 3 - We need to be icing every 6 hrs

Day 4 - by now we may need to start stretching the damaged area - applying ice after each stretching session to at least 20 min every 6 to 8 hrs (morning - afternoon and evening)

Day 5- After every stretching session or activity (whether that be walking, riding a bike, swimming etc) and at least 2 times a day

By now you need to be speaking to a professional if the injury is still restrictive - SEEK Help

R.I.C.E.R stands for -

• R = Remove yourself from the work area - rugby field - training area
• I = Ice
• C = Compression applied to the injured area - often the ice bags come with strapping that will allow that to happen
• E = Elevate the injured area /Limb etc.
• R= Recovery or seek professional help

When to Seek Medical Attention If you are using ice for injury rehabilitation and you experience any of the following symptoms, you should seek medical attention: •

• Severe pain • Swelling that does not improve after 24 hours •
• Redness or discoloration of the skin •
• Numbness or tingling •
• Loss of mobility

Conclusion

Ice packs are a great tool for injury rehabilitation. It can help reduce inflammation, reduce pain, and promote healing. However, it is important to use it safely and seek medical attention if any of the above symptoms occur. With proper use, ice can be an effective tool for injury rehabilitation.

ICE PACKS REVIEW

https://therugbystore.com.au/why-we-use-ice-for-injury-rehabilitation-and-treatment/