Monday 20 March 2023

Using Marker Cones for Skills Training in Sport

I hate Marker Cones - The story of my Life as a Coach

Marker cones are a staple of rugby training and are used for a variety of drills and exercises. They are an essential tool for coaches and players alike, as they provide a visual aid for players to focus on and help them to develop their skills. Marker cones are used in rugby training for a variety of reasons.

Firstly, they are used to mark out the playing area. This is important for ensuring that players stay within the boundaries of the pitch and do not stray too far from the action. Marker cones also help to create a visual reference point for players to focus on when running drills.

This helps to keep players focused and on task, as they can easily identify the area they need to be in. Marker cones are also used to create specific drills and exercises. For example, they can be used to create a slalom course for players to run through. This helps to improve agility and coordination, as players must navigate their way through the cones without knocking them over.

Note: Cone for less than a dollar is a good deal

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Marker discs can also be used to create a grid for players to practice passing and catching. This helps to improve accuracy and hand-eye coordination, as players must accurately pass and catch the ball within the confines of the grid. Marker cones are also used to create specific drills and exercises.

For example, they can be used to create a slalom course for players to run through. This helps to improve agility and coordination, as players must navigate their way through the cones without knocking them over. Marker cones can also be used to create a grid for players to practice passing and catching. This helps to improve accuracy and hand-eye coordination, as players must accurately pass and catch the ball within the confines of the grid.

Finally, marker cones are used to create specific drills and exercises. For example, they can be used to create a slalom course for players to run through. This helps to improve agility and coordination, as players must navigate their way through the cones without knocking them over.

Markers-Disc-with-Net-Bag-Pro-Disc-Cones-for-Training2-300x300.jpg

Marker discs can also be used to create a grid for players to practice passing and catching. This helps to improve accuracy and hand-eye coordination, as players must accurately pass and catch the ball within the confines of the grid. In conclusion, marker cones are an essential tool for rugby training.

They provide a visual aid for players to focus on and help them to develop their skills. They are used to mark out the playing area, create specific drills and exercises, and create a grid for players to practice passing and catching.

Marker cones are an invaluable tool for coaches and players alike, as they help to improve agility, coordination, accuracy, and hand-eye coordination.

https://therugbystore.com.au/using-marker-cones-for-skills-training-in-sport/

Wednesday 15 March 2023

New Arrival

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https://puppiesonlineshop.com/new-arrival/

Russian Dress

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Hello world!

Welcome to themegrilldemos.com Sites. This is your first post. Edit or delete it, then start writing!

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Tuesday 14 March 2023

Chines Traditional

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What is the Harsh Truth About Very Good Dogs

Harsh Truth About Very Good Dogs

Don’t worry, though. They’re still good dogs.

You know how your heart melts whenever a pup raises its eyebrows? That’s no accident. While research on non-human animals has long suggested that facial expressions are involuntary, it turns out dogs may be different, and like humans, able to control their facial expressions to get what they want. Are you really surprised? In a 2017 study published in the journal Scientific Reports, researchers tested whether dogs illustrated the “audience effect.” They found that dogs reacted with more noticeable facial expressions when humans were around than when there were no humans around, suggesting that dogs use facial expressions to voluntarily communicate. A team of researchers at the University of Portsmouth Dog Cognition Centre devised an experiment to investigate whether dogs’ facial expressions are subject to audience effects, which simply means that they wanted to see whether dogs made different faces when they thought they weren’t being watched. This would suggest that they’re voluntarily controlling their facial expressions, changing what we know about animal behavior. The alternative, that dogs are simply making involuntary faces that express their excitement, sadness, or anger, has been the standard view. To test these two possible explanations, researchers presented dogs with four different conditions:

paying attention to the dog while giving it food

paying attention to the dog but not giving it food

giving the dog food but not paying attention

not paying attention or giving food

Food is stimulating for dogs — as most of us know — so the researchers wanted to tell whether dogs’ reactions to food changed depending on a person’s attentiveness. This would test whether the dogs behaved differently with a person paying attention to them, and if they did, it would suggest that the differences in facial expressions are voluntary. If dogs make faces involuntarily, they’d be expected to make the same faces when they get food alone or around people. But as you may have guessed by now, that’s not how it played out.

The authors found two main things:

“First, human attentional state affected the production of dogs’ facial expressions,” they write. “Dogs produced significantly more facial expressions when the human was oriented towards them, than when the human had her back turned to the dog.” Second, and almost more interestingly, they found that the visibility of food did not affect the dogs’ behaviors. “So, while dogs produce more facial expressions when the human is oriented towards them and in a position to communicate, the visibility of non-social but arousing stimulus (the food) did not alter their facial movements in the same way,” write the study’s authors.

Is your dog manipulating you?

It’s impossible to say if your dog is messing with your head, but this study suggests it. And it definitely provides evidence that the faces your dog makes are less about the food you have in your hand and more about getting you to do what it wants. “Our study highlights that a non-social stimulus which has been proven to be arousing for dogs, does not have any effect on the production of their facial expressions,” write the authors. Your dog may love you, but it’s also probably manipulating you. Let’s be real, though: You knew it in your heart all along. Written By Peter Hess in Pocket

https://puppiesonlineshop.com/what-is-the-harsh-truth-about-very-good-dogs/

Monday 13 March 2023

Training Your Barking Dog

How to train a barking dog

We believe that training your canine extends beyond the boundaries of your house and that your pet or puppy will respond to what is around them. Barking comes with brand-new dogs, they bark when various other canines do, they get delighted, they bark when the listen to a person new at the door of your house, they growl when they listen to something new they do not like or know.They bark when you are not in the house and noise they do unknown stuns them.

A Barking dog is a lonely dog

They are lonely and bark to obtain your attention, they should understand where you are as well as why they are alone, where is their family members atmosphere, there pack as well as it allows them to admit and you thats what a family is. Its simply who regulates the pack that should be ironed out.

Educate a Barking Dog

Educating them to be quiet (at times) belongs of the behavior training and the need for obedience as well as technique that they need in their lives, along with that it reveals who is in control of the pack. Pet Silencers as well as the packages we have for sale in the shop are a part of exactly how we train our dogs. More information at http://puppiesonlineshop.com

https://puppiesonlineshop.com/training-your-barking-dogs/

Just what is a "Shock" No Bark Collar

Just what is a "Shock" No Bark Collar?

Bark collars are a particular kind of canine training device that is optimal for pets with an all-natural propensity to bark exceedingly, or more than common for any kind of reason.

Bark Collar required last night

In my residential area last night we even had a small dog barking when all that is needed is the owners to make use of or make available a no bark collar, anti bark or among the much better items on the marketplace a canine silencer. Whatever technique you use all you desire is a bark stopper.

Whoever we are we do not like to hear a dog barking as well as lets admit it, a lot of this boils down to canine training. When we look around there are times when I desire we had a human shock collar, especially when I see the fashion in which some dog owners act or do not act.

There are some that insist on utilizing high degree Shock collars on small dogs and the last thing we need isa shocked dog, when all we need is to have the canine stop barking,

For some canine and also pup proprietors the only concern they have here is do bark collars work, others all we need for them to understand is that we want the pet dogs to stop bark,

Bark collars are designed to provide adverse reinforcement in response to the undesirable barking habits. Gradually, the pet will learn how to stay clear of the actions to avoid the unfavorable support.

While using bark collars has actually become controversial, it is not inherently a poor training method as long as the collar is made use of correctly and also the training is provided as it needs to be.

Learn about Bark collar over time

This overview is developed to attend to the principle of a certain sort of bark collar, a "shock" bark collar which delivers an electrical pulse in response to the barking actions.

While there are various other kinds of unfavorable reinforcement bark collars, consisting of collars that spray citronella rather than giving off an electric pulse, yet the electrical "shock" kind of collar is the favored method of educating a pet not to bark through the use of a control tool.

Electronic "shock bark collars" can detecting a vibration in the pet dog's vocal cables as they barks. When these resonances are determined, a reduced degree shock is delivered to the neck of the dog.

These shocks have actually been as compared to the electric shock that is felt as a result of static electricity, when you touch a door knob after evasion throughout a carpeted flooring. Still, this type of collar has actually been criticized in the past as being gentle or vicious. Some areas, such as Australia have actually disallowed and banned making use of electronic bark collars.

Some veterinary experts likewise have actually questioned the performance in these collars in the past, after a study carried out by the Cornell College University of Vet Medication has discovered that after considerable testing, 4 out of the 8 dogs evaluated with an electric bark collar had no reduction in barking.

Barking out of control

If your canine's barking habit is past your control, before you take into consideration any type of illogical choices, you need to think about training techniques. No bark collars are a remedy that is well worth discovering, at least to figure out whether it is suitable for your situation.

No bark digital shock collars are created specifically to be fast, easy and humane in lowering a pet's barking practice. When digital shock collars are utilized properly, it can take just a handful of days to substantially reduce a dog's barking habit.

If you are just beginning to comprehend just what shock collars are, this overview needs to give the sources and details that you need to make an informed choice concerning whether to utilize one for your canine.

The first thing that we will certainly take a look at when it comes to shock no-bark dog collars is the pros and cons related to training a pet in this fashion. By the end of this guide, you should be able to figure out whether or not a bark collar is suitable for you and your dog.

More post on this subject can be discovered at http://barkcollars.puppiesonlineshop.com

https://puppiesonlineshop.com/just-what-is-a-shock-no-bark-collar/

Damn this Barking Dog

Why do we have barking dog

In my residential area last night we even had a small barking dog when all that is needed is the owners to get of their backsides and utilize or make available a no bark collar, anti bark collar or one of the many anti bark systems of which among the much better products on the market a dog silencer. Whatever method you utilize all you want is a bark stopper. Whoever we are I do not like to listen to a pet dog barking and also lets face it, a lot of this comes down to dog training. When we look around there are times when I wish we had a human shock collar, specifically when I see the way by which some dog owners act or do not act.

There are some that insist on making use of high degree Shock collars on small dogs and the last thing we require is a shocked dog, when all we require is to have the pet dog stop barking,

Young dog owners can not control a barking dog

For some pet and also young puppy proprietors the only concern they have below is do bark collars work, others all we require for them to comprehend is that we want the canines to stop bark, Read all of the article on this site and you will get the feeling that we do not like shock collars and that there are two or three options available to every dog owner and lest face it there are many more after the cover 19 virus and most have no damn clue as to how to train a dog .

https://puppiesonlineshop.com/damn-this-barking-dogs/

Saturday 11 March 2023

Why we Use Parchutes for Speed Training in Rugby

Parachutes are an essential tool for speed training,

Parachutes are essential for speed training in Rugby union as they help athletes to increase their speed and power.

By using a parachute, athletes can increase their acceleration, top speed, and overall performance. Parachutes are also used to help athletes build strength and endurance, as well as improve their technique. Parachutes are used to increase the resistance that athletes must overcome when running.

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This resistance helps to build strength and power, as well as improve technique. The resistance created by the parachute also helps to increase the athlete’s acceleration, as they must work harder to overcome the resistance. This increased acceleration helps athletes to reach their top speed more quickly, which is essential for sprinting and other speed-based sports. Parachutes are also used to help athletes build endurance.

By running with a parachute, athletes are able to increase their running time and distance. This increased endurance helps athletes to maintain their top speed for longer periods of time, which is essential for any speed-based sport. Parachutes are also used to help athletes improve their technique.

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By running with a parachute, athletes are also able to focus on their form and technique, as they must work harder to overcome the resistance created by the parachute. This helps athletes to develop better running form, which can help them to become faster and more efficient runners.

Finally, parachutes are used to help athletes develop mental toughness. By running with a parachute, athletes are forced to push themselves to their limits, which can help them to develop a strong mental attitude. This mental toughness can help athletes to stay focused and motivated, even when the going gets tough.

In conclusion, parachutes are an essential tool for speed training, as they help athletes to increase their speed and power, build strength and endurance, improve their technique, and develop mental toughness. By using a parachute, athletes can become faster and more efficient runners, and reach their top speed more quickly.

Why use Resistance Band Training in Rugby

A Comprehensive Guide to Resistance Band Training

Resistance band training is a great way to get a full-body workout without the need for expensive gym equipment.

Resistance bands are lightweight, portable, and affordable, making them an ideal choice for those who want to stay fit on a budget.

Resistance bands are also versatile, allowing you to target specific muscle groups and work on balance and coordination. In this comprehensive guide, we’ll discuss the benefits of resistance band training, how to use them, and some of the best exercises to get you started.

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Benefits of Resistance Band Training

Resistance band training offers a number of benefits for those looking to get fit. First, resistance bands are incredibly affordable, making them an ideal choice for those on a budget. They’re also lightweight and portable, meaning you can take them with you wherever you go. Resistance bands are also incredibly versatile, allowing you to target specific muscle groups and work on balance and coordination.

They can also be used to increase the intensity of bodyweight exercises, making them a great choice for those looking to take their workouts to the next level.

inally, resistance bands are great for rehabilitation and injury prevention. They can be used to strengthen weakened muscles and help you recover from an injury. They’re also great for stretching and improving flexibility.

How to Use Resistance Bands

Using resistance bands is relatively simple. First, you’ll need to choose the right band for your fitness level. Resistance bands come in a variety of strengths, from light to heavy.

It’s important to choose a band that’s appropriate for your fitness level. Once you’ve chosen the right band, you’ll need to secure it to a stable surface. This can be a door frame, a pole, or a sturdy piece of furniture.

Make sure the band is securely attached before you begin your workout. Finally, you’ll need to choose the right exercises for your fitness level.

Start with basic exercises and work your way up to more complex movements as you become more comfortable with the bands.

Best Resistance Band Exercises

There are a number of great exercises you can do with resistance bands. Here are some of the best exercises to get you started:

Bicep Curls:

Bicep curls are a great way to target your biceps and build strength. To do this exercise, stand with your feet shoulder-width apart and hold the band in both hands. Keep your elbows close to your body and curl the band up towards your shoulders.

Tricep Extensions:

Tricep extensions are a great way to target your triceps and build strength. To do this exercise, stand with your feet shoulder-width apart and hold the band in both hands. Keep your elbows close to your body and extend the band up towards the ceiling.

Chest Press:

Chest presses are a great way to target your chest and build strength. To do this exercise, stand with your feet shoulder-width apart and hold the band in both hands. Keep your elbows close to your body and press the band out in front of you.

Squats:

Squats are a great way to target your legs and build strength. To do this exercise, stand with your feet shoulder-width apart and hold the band in both hands. Keep your back straight and lower yourself into a squat position.

Lateral Raises:

Lateral raises are a great way to target your shoulders and build strength. To do this exercise, stand with your feet shoulder-width apart and hold the band in both hands. Keep your elbows close to your body and raise the band out to the sides.

Conclusion on Resistance Band Training

Resistance band training is a great way to get a full-body workout without the need for expensive gym equipment.

As stated Resistance bands are lightweight, portable, and affordable, making them an ideal choice for those who want to stay fit on a budget.

They’re also incredibly versatile, allowing you to target specific muscle groups and work on balance and coordination. With the right exercises, you can get a great workout with resistance bands.

https://therugbystore.com.au/why-use-resistance-band-training-in-rugby/

Friday 10 March 2023

Why we use Ice for Injury Rehabilitation and treatment

Ice is a common tool used in injury rehabilitation.

It is used to reduce inflammation, reduce pain, and promote healing. Ice can be used in a variety of ways, including ice packs, ice baths, and cold compresses.

In this blog post, we will discuss the benefits of using ice in injury rehabilitation, how to use it safely, and when to seek medical attention.

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The Benefits of Ice in Injury Rehabilitation

Ice is a great tool for injury rehabilitation because it can reduce inflammation, reduce pain, and promote healing. When ice is applied to an injured area, it causes the blood vessels to constrict, which reduces swelling and inflammation. This can help reduce pain and promote healing.

Ice can also help reduce muscle spasms, which can help reduce pain and improve mobility. Ice can also help reduce the risk of further injury.

When an area is swollen, it can be difficult to move the joint or muscle properly. Applying ice can help reduce swelling and make it easier to move the joint or muscle without further injury.

How to Use Ice Safely When using ice for injury rehabilitation,

We must understand that it is important to use it safely. Ice should never be applied directly to the skin. Instead, it should be applied through a cloth or towel. This will help protect the skin from damage and prevent frostbite.

Ice should also be applied for no more than 20 minutes at a time. This will help prevent tissue damage and ensure that the ice is effective.

How long do we apply Ice for

After 20 minutes, the ice should be removed and the area should be allowed to rest for at least an hour before reapplying the ice.

In an ideal situation we should consider that using Ice Bags or Ice Packs that are now available to allow the injured limb to be restricted and in addittion to allow the injured person to move around when required.

When we follow the R.I.C.E.R Principle we should also understand the time limites that we need to use Ice for -

A Rule of thumb is -

Day 1 - Ice for 20 minutes in every hour for the first day and where possible night - however do not leave the ice on while you are sleeping - simply try and elevate the injured area if possible

Day 2- Try to apply ice at least every 2 hrs or 3 hourly

Day 3 - We need to be icing every 6 hrs

Day 4 - by now we may need to start stretching the damaged area - applying ice after each stretching session to at least 20 min every 6 to 8 hrs (morning - afternoon and evening)

Day 5- After every stretching session or activity (whether that be walking, riding a bike, swimming etc) and at least 2 times a day

By now you need to be speaking to a professional if the injury is still restrictive - SEEK Help

R.I.C.E.R stands for -

R = Remove yourself from the work area - rugby field - training area
I = Ice
C = Compression applied to the injured area - often the ice bags come with strapping that will allow that to happen
E = Elevate the injured area /Limb etc.
R= Recovery or seek professional help

When to Seek Medical Attention If you are using ice for injury rehabilitation and you experience any of the following symptoms, you should seek medical attention: •

Severe pain • Swelling that does not improve after 24 hours •
Redness or discoloration of the skin •
Numbness or tingling •
Loss of mobility

Conclusion

Ice packs are a great tool for injury rehabilitation. It can help reduce inflammation, reduce pain, and promote healing. However, it is important to use it safely and seek medical attention if any of the above symptoms occur. With proper use, ice can be an effective tool for injury rehabilitation.

ICE PACKS REVIEW

https://therugbystore.com.au/why-we-use-ice-for-injury-rehabilitation-and-treatment/

Tuesday 7 March 2023

Women Sando

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Ladies Purse

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Chines Traditional

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New Arrival

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THE BEST RUGBY BOOTS FOR 2022

Top Class Rugby Boot Reviews

Considering all these factors, rugby boots tend to run a little more expensive than most rugby footwear, so it’s important to make the best-educated choice before purchasing. The price tag can be a hassle for some people, however, you might find that you can just as easily get away with older models that provide good quality and performance without too much of a spend. Whichever of the boots from our top 10 list you choose, you can rest assured that you will be getting a high-quality pair of rugby boots that will keep you safe while allowing you to make the best of your playing abilities.

IN DEPTH REVIEW TOP Class Rugby Boots

Canterbury Stampede 2.0 SG

Adidas Kakari Force SG

Adidas Malice Control SG

Mizuno Monarcida Neo Rugby SI

Canterbury Men's Phoenix Raze SG Rugby Boot

CANTERBURY STAMPEDE

There is nothing that can stand in the way of the Canterbury Stampede 2.0 rugby cleats. This design is built for power and explosiveness, and you will love its performance features. It is constructed on a PowerLast that has a wide fit in the forefoot for comfort and has that well-known Canterbury heel raise which reduces strain on your legs. Built for soft ground, the Stampede 2.0 comes with 8 studs with bonus TPU traction.

The upper of the Stampede 2.0 cleats is made from synthetic PU for durability, and the toe box of this option is reinforced for strength. The collar is padded with 10mm foam for added comfort, and the wide fit will be a welcome change to standard footwear of this kind. The heel raise is at 8mm, putting you in a power position on the field, and the additional TPU we mentioned in the studs is there for even more power than you can possibly imagine.

The Canterbury Stampede 2.0 rugby cleats are the one design that you shouldn’t mess with. If you’re the type of player who needs more from their boots, who likes to be strong and uncompromising on the field, then you need footwear to match, and the Stampede 2.0 is definitely it.

ADIDAS KAKARI FORCE SG

Right alongside Nike, there is Adidas, another powerhouse in the world of sports footwear. The Kakari Force SG rugby cleats is a design specifically created for tight five players on soft ground. It has a very precise configuration of studs, as well as a raised heel which helps you push forward. The lockdown on these rugby boots is amazing, and you can trust that its comfort levels will be up to par, as well. As the brand says, conquer the scrum in the Kakari Force!

The upper of this option is made from premium leather, and there is a synthetic lining as well as a sock-like design for security. The studs are positioned to provide you with customized traction on a soft ground outsole, and you would do well to tighten them correctly before the game. The heel raise is 10mm, to ensure the dynamic of your movements. Of course, to round up the design there is a lace-up system with which you can easily adjust the fit to your liking.

The Adidas Kakari Force SG is made according to all the standards set by World Rugby, and you can be sure that they are the best of the best currently on the market. Once you invest in these bad boys, you will not look back ever again. So what are you waiting for? Go get your new groundbreaking shoes!

ADIDAS MALICE CONTROL SG

The Adidas Malice Control rugby boots are designed to be the support a backline player needs. It is lightweight and breathable thanks to its synthetic mesh upper, and it has a hybrid combination of studs with molded placements in between. What sets apart the Malice from other designs of its kind is the fact that it has an asymmetrical lacing system which both looks cool and has a purpose in the game.

The Malice rugby cleats will keep your feet cool and sweat-free thanks to its porous mesh upper. The lacing closure we touched on is conceived in such a way that there is a large spot left on top of the boot so you can strike the ball without any problems. The hybrid studs mean that there are four low profile aluminum ones in the front, as well as two aluminum ones in the back. They’re divided by these placements that increase control as you run.

Overall, the Adidas Malice Control is one tough design meant for soft ground play. It offers you greater control of your movements, of the ball and consequently of the game itself, and if you are the type of player who is all about that precision and power dynamic, you will love every second you play in these sneakers!

Mizuno Monarcida Neo Rugby SI

The Mizuno Monarcida Neo Rugby SI, Is a Unisex Kids Rugby boot, Black/Black, and this could be a limited model of the cleat, great for soccer and rugby alike. It boasts of a barefoot feel, keeping it soft and lightweight with kangaroo leather uppers. This particular model is made in Japan, so make sure to check sizes before you order. Its technical plate allows for flexibility, enhanced stability, and durability, and is particularly suited for firm ground fields. Weighing in at only 8.1oz, it’s sure to catch your eye for an assessment.

A graded Pebax sole plate rests at the base of the Mizuno Monarcida Neo Rugby SI cleats, which not only provides enhanced support and stability but allows for the flexibility needed by wingers for quick maneuvering and dodging tackles. The plate helps with quick sprints by providing a firm base to press against for explosive power and provides durability overall to the integrity of the cleat.

Designed for firm ground, 13 PU studs line the sole in specific positions to better help alleviate pressure points. Soft kangaroo leather creates the soft supple uppers of the Morelia II, giving it a great in-shoe feel, but also making it quick and functional in terms of ball handling. For soccer, this is ideal, but for rugby, kickers will appreciate the sense of touch more so than other positioned players. A tongue overlays lace-up closure so you won’t be catching your cleats in knots!

The Mizuno Monarcida Neo Rugby SI is designed for advanced players who enjoy a barefoot feel for grip and the soft touch feel of kangaroo leather uppers. Perfectly positioned cleats alleviate pressure points during play, and the Pebax sole plate gives the performance an upgrade in flexibility, durability, and stability. Well worth the investment if you’re a long time rugby specialist!

Canterbury Men's Phoenix Raze SG Rugby Boot,

When you’re on the pitch, you need a rugby boot that can adapt and the Canterbury Phoenix Raze SG is built for it.

Designed for forwards who enjoy an extra level of comfort and stability in their footwear these soft ground rugby boots in Canterbury's classic black and red colours will keep your feet comfortable game after game Built for adaptability across the pitch these boots are for soft ground play on natural grass surfaces that are wet and muddy and require the most traction

These rugby boots are comfortable and supportive they have a durable PU upper and a heavily cushioned ankle collar offering a tight and snug fit for wider feet without being uncomfortable

They come with a 9mm heel-to-toe heel raise reduces strain to your lower limbs and helps to position your foot for maximum power and drive on the pitch Moulded studs plus 8 removable metal studs mean these boots provide grip even in the depths of Winter giving you the power and lightweight agility you need to reach the breakdown first

Designed with a durable PU upper and a heavily cushioned ankle collar for maximum wearer comfort, it’s engineered on Canterbury's game-changing Power Last 1.1, which offers a more comfortable wider forefoot and a locked in toe box and collar.

An 9 mm heel raise reduces lower limb strain and promotes a power position, whilst a hybrid outsole with eight removable TPU studs gives you the traction you need when the going gets soft.

8mm foam cushioning in collar for comfort
Wide-fitting forefoot shaping
Hybrid 8 plate outsole provides lightweight traction

http://therugbystore.com.au/the-best-rugby-boots-for-2022-2/