what I eat in a day for weight loss: 1500 cal based, gaining muscle mass, + new fitness goals

https://www.youtube.com/watch?v=jbB43dLEVsE https://www.youtube.com/watch?v=jbB43dLEVsE
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https://dietandcooking.info/what-i-eat-in-a-day-for-weight-loss-1500-cal-based-gaining-muscle-mass-new-fitness-goals/